Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.

Nutrient	Amount and Unit	Percentage
Water	70 g	70%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	7.04 g	7.04%
Total lipid (fat)	0.97 g	0.97%
Ash	1.22 g	1.22%
Carbohydrate, by difference	20.77 g	20.77%
Calcium, Ca	64 mg	0.06%
Iron, Fe	1.27 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	96 mg	0.10%
Potassium, K	234 mg	0.23%
Sodium, Na	212 mg	0.21%
Zinc, Zn	0.59 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.37 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.05 mg
Riboflavin	0.019 mg
Niacin	0.262 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.079 g	0.08%
Threonine	0.268 g	0.27%
Isoleucine	0.289 g	0.29%
Leucine	0.517 g	0.52%
Lysine	0.45 g	0.45%
Methionine	0.086 g	0.09%
Cystine	0.062 g	0.06%
Phenylalanine	0.363 g	0.36%
Tyrosine	0.142 g	0.14%
Valine	0.331 g	0.33%
Arginine	0.363 g	0.36%
Histidine	0.184 g	0.18%
Alanine	0.289 g	0.29%
Aspartic acid	0.752 g	0.75%
Glutamic acid	1.004 g	1.00%
Glycine	0.264 g	0.26%
Proline	0.355 g	0.36%
Serine	0.388 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg